Fitness and Diet

Learn the basics of a healthy diet plan. Enjoy better health! Add healthy living to your life through healthy foods, exercise equipment, air purifiers,

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FLEXIBLE JOGA GIRLS

FLEXIBLE JOGA GIRLS

Amazing body poses by joga girls, check out the photo gallery.

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Follow high-protein diets when you target losing weight healthy

Follow high-protein diets when you target losing weight healthy

First, what is high-protein diet? A high protein diet is a bless for those who want to lose weight but still maintain their muscle structure in great shape. High protein foods contain few calories, are low in carbs and unhealthy fats and, as a plus, they are really nutritive. Therefore, by eating a high protein diet [...]

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Healthy eating helps you manage diabetes

Healthy eating helps you manage diabetes

People with diabetes can eat a healthy balanced diet, the same as people without this condition. There is no need to buy special foods or prepare separate meals, so relax and enjoy healthy eating along with the whole family. Diabetes is a condition in which the amount of glucose in the blood becomes too high because [...]

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Everyday diet tips for losing 10 kilos

Everyday diet tips for losing 10 kilos

This article is about “what to do” daily in order to lose 10 kilos in a couple of weeks. Diet tips that you should follow every day. Not only you will feel the positive energy but you won’t struggle so hard with the fitness program and you don’t have to follow a strict diet that will compromise [...]

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Spinning, the hottest fitness program helps you lose weight

Spinning, the hottest fitness program helps you lose weight

What is spinning, how to do it? From where to start and where will it take you?! Spinning is the hottest fitness activity lately and this is why we decided to write down some basic things about it! Lose weight, look and feel great with spinning exercises. Spinning is the indoor cycling activity. It’s an [...]

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Lose weight like a Hollywood star with Hampton’s diet

Lose weight like a Hollywood star with Hampton’s diet

You can lose weight quickly and safely with a delicious meal plan. Created by Dr. Fred Pescatore, “The Hampton’s diet” is a diet that had an unprecedented success among Hollywood stars (Sarah Jessica Parker and Renee Zellweger). Now Dr. Pescatore, director of Atkins medical center, offers a weight loss program inspired by “rich and famous” followed diet [...]

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Lose weight efficiently with 1200 calories diet

Lose weight efficiently with 1200 calories diet

Most of has have not time for fitness exercises, walking, not even shopping (isn’t it sad?!). What about diets? We all have time for dieting right? Keep in mind that every time you want to start a weight loss program you have to follow some basic steps,

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What prohibited foods won’t actually alter your weight?

What prohibited foods won’t actually alter your weight?

We all know the thing that once we started a specific diet, we are not allowed to eat: sweets, chips, any kind of sugar content, fizzy drinks, fast-food and many other things. This article is meant to destroy those myths and we’ll tell you that, if you know what moderation is, you can eat almost anything you [...]

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Mesotherapy, or how to get rid of cellulite forever!

Mesotherapy, or how to get rid of cellulite forever!

We have to face lots of problems on all every-day-life levels and if we refer only to the aesthetic aspects, probably the most frustrating and stressful are wrinkles, over-weight and cellulite. When it comes to cellulite, cosmetic industry is not idly and gives us all sorts of alternatives that can help us fight against orange peel skin appearance.

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6 ways to burn 100 calories with: shopping

6 ways to burn 100 calories with: shopping

Shopping involves a lot of walking and standing around which helps burn calories. But you can easily turn retail therapy into a real workout. Fitness workout.

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Drinks that improve your health and diet

Drinks that improve your health and diet

If you want to stay fit, maintain your actual weight, or lose some weight, if you want to remain healthy all autumn long and start the winter season with great spirit, you have to pay attention also to your drinks not only your diet.

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How to detox your body before autumn

How to detox your body before autumn

The perfect weapon against toxins, antioxidants, are found in aliments that you won’t even think about. Find out a simple and short way to detoxing your body before autumn installing. Learn from this article how to detox your body before the rainy season and welcome the winter healthier than never!

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Diet test: Why don’t you lose weight?

Diet test: Why don’t you lose weight?

You are in a continuous diet without any results? You are not the only one…answer to these questions and find out what’s wrong and what to do to make it right!

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5 ways watermelon improves your diet and health

5 ways watermelon improves your diet and health

What can be better and healthier than a big slice of watermelon in a hot summer day? Well, you must know that beyond its magic taste and refreshing effects, watermelon has 5 curative properties that really help you in your diet. Tip: for enjoying all its curative properties of watermelon, follow a “watermelon diet” for [...]

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Fitness tips that help you lose weight real quickly

Fitness tips that help you lose weight real quickly

This “fitness tips” article offers you some advice on how to improve your self esteem, and what are some key elements in fitness training programs. Burn fat more easily with interval training Interval training= short bursts of intensive effort interspersed with more moderate stretches. This kind of exercises was used by fitness buffs and athletes to [...]

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Lose up to 15 kilos with a special 4 day meal plan

Lose up to 15 kilos with a special 4 day meal plan

We can write about diets every day, we can invent diets every day and we can follow the advice we hear on TV, radio or close friends. Let me share with you a key feature for all diets: in order to have the desired results, combine your diet with sports. In this way you will [...]

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Celebrities reveal their wonder anti-cellulite treatments

Celebrities reveal their wonder anti-cellulite treatments

The ugly cellulite is a problem for all women. If you ever thought that silky, sexy legs, like those of Hollywood celebrities have no problems, well, you were wrong. But, here are some of the prettiest starts, revealing their anti-cellulite secrets. Well, we gathered around some beautiful women and revealed their secrets…read more in the table [...]

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Revolutionary diet: supple abdomen and minus 1,5 kg in 3 days

Revolutionary diet: supple abdomen and minus 1,5 kg in 3 days

Missing the old jeans? How about the sexy body in that glamorous swimsuit? Well, girls, we have to struggle if we want a dream to come true. The key advantage is that you can follow this miracle diet right before your seaside vacation or, if you just want to achieve something for your ego, well, [...]

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3 capital mistakes that stop you from losing weight Read

3 capital mistakes that stop you from losing weight  Read

Here are the “keys” that will stop your from accomplishing your goals in weight loss. 3 capital mistakes that we tend to do even if we follow some strict diets.

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Fresh citric diet: lemonade diet

Fresh citric diet: lemonade diet

Although originally designed for effects of body detox,lemonade based diet  has spectacular results, and when it comes to weight loss. Lemonade diet is a detoxification program initiated by Stanley Burroughs in 1940, as The Master Cleanser. Although much time has passed since then, is still in the spotlight and not lost at all in popularity – [...]

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Hot diet tips about eating and losing weight with fat burning food

Hot diet tips about eating and losing weight with fat burning food

Researchers are constantly looking for foods that could burn fat. Some of them concentrate on milk and dairy products that have been theorized to burn fat through increasing inadequate calcium intake. Some concentrate on finding a specific diet that will burn fat like a high protein diet. So, what’s the point? The idea is simple. We have [...]

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Secret tips to get motivated for fitness workouts

Secret tips to get motivated for fitness workouts

What can you do to keep motivated to work out? This list is not all inclusive but it does have some things you can use to keep yourself going to the gym long after the New Year’s crowd has quit. Photos: Pictures can be very inspirational! Regardless of what you think of those magazines, having [...]

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Summer 2011 comes up with hot diet tips for losing weight

Summer 2011 comes up with hot diet tips for losing weight

Today’s article is easy to read and very helpful, because summer 2010 comes up with new, hot ideas for diet tips. Follow the steps, use the tricks in your advantage and lose weight without…doing anything!

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10 daily tips for losing 10 pounds in no time

10 daily tips for losing 10 pounds in no time

Short tips are always easier to read then long stories. This is why I wrote this  article that contains only short tips about how to lose 10 pounds in no time. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually [...]

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