Admin

Food inspired jewelry

Food inspired jewelry

Here is something that will surely bring color to your everyday life! You don’t see often on women’s (or men’s) ears or necks your favourite breakfast in a form of jewelry! These realistic food sculptures were crafted out of polymer clay and look very eatable! Each creation is unique and features slightly different details. Just [...]

 Asma

A healthy diet starts with a healthy breakfast

A healthy diet starts with a healthy breakfast

We have a stressful life and we tend to ignore the main meals in our every day “eating” program. Our organism has lots of problems because of the simple fact that we tend to “jump” over breakfast…we are always in a hurry, or we want to sleep more, eat less, or, we just like our [...]

 Asma

Intensive slimming program

Intensive slimming program

Contrary to commercials ideas, losing weight is not an easy thing. When you do not recognize yourself in the mirror, you must change almost your entire life. We offer a few tricks to lose weight efficient and healthy. First step: “consult” the scale To get to admire your own image again in the mirror or in photographs, [...]

 Asma

Diary of your healthy diet

Diary of your healthy diet

No, we will not talk about the macrobiotic diet, or the “original” diet of cabbage soup. From now on fruits and vegetables are your main allies. Fruits and vegetables give you energy for the whole day, and will improve the quality of skin and will adjust your metabolism. In addition, the World Health Organization found [...]

 Asma

Diets for busy people

Diets for busy people

More then sure you have been the victim of that impossible to follow diet, and maybe…more than just once! Because you want to lose weight overnight, don’t’ you?! REMEMBER The rule of the two liters of water per day is holy! You can use either plain or mineral, but if you get sick of water you [...]

 Asma

Diet with chicken

Diet with chicken

This week, chicken is the key element. With fewer calories, it feeds the body with many nutrients, and produces satiety also. The salad that accompanies the meat may be consumed in a limit of 200 grams. Do not forget to drink the 2 liters of liquids per day. Day 1 Breakfast at 08:00: 3 slices [...]

 Asma

How To Eat Healthy While You Travel

How To Eat Healthy While You Travel

Forget hassling with airport security lines or sitting in weekend traffic. The toughest part about traveling is eating healthy, especially given all of the diet landmines in airports, hotels and highway rest stops. “Fortunately, it’s getting easier to eat healthy when traveling, as long as you pack some creativity and are willing to do a [...]

 Asma

Beauty Sleep – Is It Necessary?

Beauty Sleep – Is It Necessary?

Beauty sleep; this is a phrase that we often hear and mention. We usually use this phrase to make a joke, but beauty sleep is actually a real thing and we all should get it. However, most people misunderstand the concept of beauty sleep. It is commonly thought that few hours of sleeping anytime is [...]