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Everyday diet tips for losing 10 kilos

Everyday diet tips for losing 10 kilos

This article is about “what to do” daily in order to lose 10 kilos in a couple of weeks. Diet tips that you should follow every day. Not only you will feel the positive energy but you won’t struggle so hard with the fitness program and you don’t have to follow a strict diet that will compromise [...]

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Lose weight like a Hollywood star with Hampton’s diet

Lose weight like a Hollywood star with Hampton’s diet

You can lose weight quickly and safely with a delicious meal plan. Created by Dr. Fred Pescatore, “The Hampton’s diet” is a diet that had an unprecedented success among Hollywood stars (Sarah Jessica Parker and Renee Zellweger). Now Dr. Pescatore, director of Atkins medical center, offers a weight loss program inspired by “rich and famous” followed diet [...]

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Drinks that improve your health and diet

Drinks that improve your health and diet

If you want to stay fit, maintain your actual weight, or lose some weight, if you want to remain healthy all autumn long and start the winter season with great spirit, you have to pay attention also to your drinks not only your diet.

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Diet test: Why don’t you lose weight?

Diet test: Why don’t you lose weight?

You are in a continuous diet without any results? You are not the only one…answer to these questions and find out what’s wrong and what to do to make it right!

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5 ways watermelon improves your diet and health

5 ways watermelon improves your diet and health

What can be better and healthier than a big slice of watermelon in a hot summer day? Well, you must know that beyond its magic taste and refreshing effects, watermelon has 5 curative properties that really help you in your diet. Tip: for enjoying all its curative properties of watermelon, follow a “watermelon diet” for [...]

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Revolutionary diet: supple abdomen and minus 1,5 kg in 3 days

Revolutionary diet: supple abdomen and minus 1,5 kg in 3 days

Missing the old jeans? How about the sexy body in that glamorous swimsuit? Well, girls, we have to struggle if we want a dream to come true. The key advantage is that you can follow this miracle diet right before your seaside vacation or, if you just want to achieve something for your ego, well, [...]

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Fresh citric diet: lemonade diet

Fresh citric diet: lemonade diet

Although originally designed for effects of body detox,lemonade based diet  has spectacular results, and when it comes to weight loss. Lemonade diet is a detoxification program initiated by Stanley Burroughs in 1940, as The Master Cleanser. Although much time has passed since then, is still in the spotlight and not lost at all in popularity – [...]

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Hot diet tips about eating and losing weight with fat burning food

Hot diet tips about eating and losing weight with fat burning food

Researchers are constantly looking for foods that could burn fat. Some of them concentrate on milk and dairy products that have been theorized to burn fat through increasing inadequate calcium intake. Some concentrate on finding a specific diet that will burn fat like a high protein diet. So, what’s the point? The idea is simple. We have [...]

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Advantages and disadvantages of the Atkins diet

Advantages and disadvantages of the Atkins diet

The popularity of Atkins is a double-edged sword for dieters. There is a lot of information available on the diet, which makes it easy to find resources and support. Few diets have ever been more controversial than the Atkins Diet Plan. First introduced by Dr. Robert Atkins in 1972, the plan severely restricts consumption of carbohydrates [...]

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Introduction in the Atkins diet

Introduction in the Atkins diet

About the Atkins diet I would like to write two articles. One, today, about the four phases of this diet, and the second one, tomorrow, about the advantages and disadvantages of Atkins diet. Afterward it’s up to you if you choose to follow this diet or not. Phase I, called “induction” limits carbohydrates to 20 grams per day, [...]

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The “Hollywood” diet

The “Hollywood” diet

Hollywood regime consists of rich fruit consumption. It is thought that the Hollywood Diet appeared around 1920. Diet caused a real madness among the stars of Film City who wanted to lose weight. Hollywood regime has immediate results, but it can be dangerous, so it is recommended to be followed only for a very short period of [...]

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Dissociated diet

Dissociated diet

Today I will give you some tips about one of the most famous diets in the world: the dissociated diet, the diet in which you can eat all day long, anything you want….just not everything at one time! If you follow the simple rules we offer you here, you can lose until 5 kilos per week, [...]

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Diet for a supple abdomen

Diet for a supple abdomen

The creator of this diet, David Zinczenko, promises that the effects will be visible in 6 weeks and you’ll be pleased with the results! Many women have tried different diets to lose weight and look like they dreamed. But, unfortunately, we want to lose weight and get rid of extra fat from our belly, thighs and [...]

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How to stay fit after a diet with 10 simple rules

How to stay fit after a diet with 10 simple rules

You kept a diet, you struggled for 2 or 3 months to get rod of those extra pounds, and now what? Here are 10 golden rules to follow if you want to maintain that slim body after you finished your diet. 1. Try to “dismiss” the diet progressively: don’t forget the rules of your diet suddenly. [...]

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4 reasons why you gain weight without a logical reason

4 reasons why you gain weight without a logical reason

The problems related to the extra pounds you have give you headaches. Although your lifestyle is the same as 5 years ago, you gain weight constantly from year to year. No matter how hard you try to search for a legitimate reason, you can not find it. Here are 4 reasons why you gain weight [...]

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A healthy diet starts with a healthy breakfast

A healthy diet starts with a healthy breakfast

We have a stressful life and we tend to ignore the main meals in our every day “eating” program. Our organism has lots of problems because of the simple fact that we tend to “jump” over breakfast…we are always in a hurry, or we want to sleep more, eat less, or, we just like our [...]

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4 tips for eating sweets but maintaining your weight

4 tips for eating sweets but maintaining your weight

Don’t leave the ample desire for eating sweets to sabotage the efforts of losing weight. Appetite for sweets is almost unstoppable, but you can control it! Here are 4 tips that will help you lose the desire and then, the weight. Eating suits is a 50-50 vice. Try to clean the house of everything that can cause [...]

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How to lose weight with orange-diet?

How to lose weight with orange-diet?

Target: lose 2 kilos in one week-end…from Saturday to Monday morning. Considering the fact that it is winter time, oranges are among the fewer fruits left natural on the market. Not only they are absolutely delicious but oranges can also help you lose weight. The only problem is that you can keep this diet for [...]

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A great winter diet – lemon based diet

A great winter diet – lemon based diet

Initiated by Dr. Martine Andre, lemon diet is one of the most appreciated in the Hollywood landscape and sets the tone for all diets around the world. The lemon based diet, can help you lose like 5 kilograms in two weeks if you follow it strictly. We know that lemon juice is very healthy, because of [...]

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Diet for gaining weight, worst than losing weight

Diet for gaining weight, worst than losing weight

Diets are in fashion in the same period when fashion food is dominated by fast food meals. So, today’s’ article is about how to gain weight…in a world where everybody is obsessed with loosing weight. Why do we need such articles if we have fast foods? And they will sure help you gain weight, oh, even [...]

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How to choose a diet plan

How to choose a diet plan

Hey dear reader, I hope you enjoy a wonderful Monday. We decided to write down some tricks…so you can choose easier from all those diet plans out there. First of all you must take into consideration that the best meal plan that will definitely help you lose weight, is the plan that reduces calorie intake. [...]

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Tips for “right fats” diet

Tips for “right fats” diet

This article is a mini-lobby to eating the right fats (or good fats as some say). What are these? These are the monounsaturated fats that can actually prevent weigh gain. Studies have shown that eating moderate amounts of “good” fat can actually help you lose weight. The key is to make sure you’re eating the right [...]

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6 key principles for a successful diet

6 key principles for a successful diet

You studied the healthy diet problem over and over again. You know that you eat healthy, you do some sports also, but you failed in seeing any results! So, what’s wrong? We tell you what’s wrong! Here are 6 principles you must follow if you want to have a successful diet! 1. Do not make big [...]

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Diet with exotic fruits

Diet with exotic fruits

Brought from very far away, exotic fruits are a must-have in your diet! Especially if you want a slender and beautiful body. Read their “business card” below and choose the ones that fit your needs best! Coconut It contains: a coconut fruit contains 15 grams of fats, 7.3% iron, and 3.3% zinc. These are concentrations from the [...]