Asma

Spinning, the hottest fitness program helps you lose weight

Spinning, the hottest fitness program helps you lose weight

What is spinning, how to do it? From where to start and where will it take you?! Spinning is the hottest fitness activity lately and this is why we decided to write down some basic things about it! Lose weight, look and feel great with spinning exercises. Spinning is the indoor cycling activity. It’s an [...]

 Asma

Fitness tips that help you lose weight real quickly

Fitness tips that help you lose weight real quickly

This “fitness tips” article offers you some advice on how to improve your self esteem, and what are some key elements in fitness training programs. Burn fat more easily with interval training Interval training= short bursts of intensive effort interspersed with more moderate stretches. This kind of exercises was used by fitness buffs and athletes to [...]

 Asma

Secret tips to get motivated for fitness workouts

Secret tips to get motivated for fitness workouts

What can you do to keep motivated to work out? This list is not all inclusive but it does have some things you can use to keep yourself going to the gym long after the New Year’s crowd has quit. Photos: Pictures can be very inspirational! Regardless of what you think of those magazines, having [...]

 Asma

Swimming, the alternative for classic sports

Swimming, the alternative for classic sports

It sounds pretty dumb, but swimming is a “thing” witch calms you down and improves your physical training in the same time. If many diets that you tried did not succeed or you simply think that they are not  enough, I think it would not hurt to try a sport that requires physical exercise, but helps [...]

 Asma

Fitness exercises for spring

Fitness exercises for spring

Sport is very important not only to look good, but also to feel good. And as summer approaches and everyone wants to look perfect, why not start now a simple program of exercises, for about 15 or 20 minutes each day. Here would be most appropriate types of exercises you could practice at home.

 Asma

5 Fitness exercises for slim legs

5 Fitness exercises for slim legs

Don’t we all dream about those sculpted Hollywood stars legs? It seems that sometimes our legs are harder to work with than our lower abdomen (and we all know that that is one hell of a body part!). So, here are some fitness tips for working out our legs!   Wearing short skirts, capri and other [...]

 Asma

Aqua Gym – alternative fitness for a sexy body

Aqua Gym – alternative fitness for a sexy body

We hear and read everywhere about the importance of exercising in being healthy, young and beautiful. Thus, many of us are comfortable persons, don’t enjoy sports, are either too pretentious or do not have time, or, there are women who just don’t get along with any kind of sports. The alternative for the boring gym [...]

 Asma

Top 4 best exercises for breast enlargement

Top 4 best exercises for breast enlargement

Some women have beautiful hair, others have bright eyes, some have big breasts, etc.. In our days we can change eye color or hair texture, and now, we can also reshape out body! The most beautiful breasts are not necessarily the biggest, a very important thing is their firmness. Here we gathered 4 essential exercises that [...]

 Asma

3 cheap fitness activities

3 cheap fitness activities

If you have no money to invest in expensive gym subscriptions and training, you must know that you have at least 3 choices, very effective and cheap in the same time, in which you can maintain your body fit. Here they are, the 3 cheap fitness activities that promise you a slender body! Walking Well, what could [...]

 Asma

Fitness workout for abdomen and waist

Fitness workout for abdomen and waist

This is the quickest way to lose the unwanted fat areas around your waist and abdomen. It is known that the areas most affected by fat are waist, abdomen and hips. So, to get rid of extra weight and shape the muscles in the problematic areas, be careful with your diet and practice sports. Exercises [...]

 Asma

Physical exercises that really work!

Physical exercises that really work!

If you’re a modern woman spending many hours in front of a computer and hardly making time for some fitness, then the 3 exercises that I will recommend you will radically change your life in better. Pelvic pain will not be a problem, and your conscience will be reconciled to the thought that the distance between [...]

 Asma

Fitness Pilates for beginners

Fitness Pilates for beginners

As we wrote another article explaining to you what Pilates means, what it consist of, and the fact that the workout is created for challenging your strength, flexibility and coordination, we approach the same subject again, well, sorry If I am nagging you, but I really think we must go deeper with this interesting subject. [...]

 Asma

5 tips – Get a hot body in no time!

5 tips – Get a hot body in no time!

Today we wanted to offer you the best way to end your week and in the same time the best way to start your weekend.  This is about 5 hot tips that will help you look good in a very short time. Cardio exercises, what to eat and how, so you can look great starting [...]

 Asma

Tips for losing up to 800 calories fast!

Tips for losing up to 800 calories fast!

The easiest way to keep you in shape during the summer is through sport. Summer has the advantage of allowing the practice of a diverse range of sports for all tastes. This short article is meant to help you decide what sport fits you best and lets you know how many calories you get rid of [...]

 Asma

Gold in fitness: cardio exercises

Gold in fitness: cardio exercises

The cardio moves are rhythmic moves, repeated and sustained, that raise your pulse and intensifies your cardiac activity. The best thing about cardio, well done, is that you can talk and move fast in the same time without feeling any pain in the chest or in the lungs. The cardio exercises are meant to help [...]

 Asma

5 things not to do in fitness class

5 things not to do in fitness class

Maybe you struggle hard in the gym, but the results are almost invisible. We know what happened there. And these are 5 things you have to avoid so that your training offers you great results and a sculpted body. 1.    You are in a hurry If you do your fitness training in a hurry so you [...]

 Asma

Fitness on the go!

Fitness on the go!

The beautiful time arrived, so you can include 30 minutes of jogging every day in your program. If you can not run, walking quickly can be as efficient, if you know its secrets… Walking Daily running is the cheapest sport. In time of crisis, the parks are filled joggers. If you can not run, or [...]

 Asma

Great TIPS for fitness and diet

Great TIPS for fitness and diet

Use these advices in this weekend and see how much better you will feel. Fitness and diet Tips help you improve your body tone and offer you the shortest way to a great look in just a few minutes. So, try them and let us know. Tips of the day The secret of a healthy diet: eat [...]