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Follow high-protein diets when you target losing weight healthy

Follow high-protein diets when you target losing weight healthy

First, what is high-protein diet? A high protein diet is a bless for those who want to lose weight but still maintain their muscle structure in great shape. High protein foods contain few calories, are low in carbs and unhealthy fats and, as a plus, they are really nutritive. Therefore, by eating a high protein diet [...]

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Spring detoxification – healthy diets help you lose weight

Spring detoxification – healthy diets help you lose weight

Cellulite and extra pounds give us all headaches, because we tried at least once in our life to keep a restricted diet, but the results are…delayed and delayed and…well…delayed. So, we might as well focus on natural remedies. Today’s article is about natural ways in which we can detox our organism after winter.   Water, diet, [...]

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A healthy diet starts with a healthy breakfast

A healthy diet starts with a healthy breakfast

We have a stressful life and we tend to ignore the main meals in our every day “eating” program. Our organism has lots of problems because of the simple fact that we tend to “jump” over breakfast…we are always in a hurry, or we want to sleep more, eat less, or, we just like our [...]

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Healthy food for healthy breasts

Healthy food for healthy breasts

I thought I might share with you today some, maybe strange ideas, regarding the correlation between what we eat and the way we can keep our breasts healthy. What you eat can radically change the way your “boobs” look like. Fat fish. Example: salmon. New studies revealed that fish with high content of Omega 3 [...]

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Natalie Minh, fitness model, sexy woman, role model!

Natalie Minh, fitness model, sexy woman, role model!

Natalie is a 29 years old stunning young woman. She is originally from Houston, Texas, although her roots are half Vietnamese, half American. She wanted 1st place from her early childhood. She wanted to be a winner in almost everything and she achieved her goals. Today she is a very beautiful, successful young woman and [...]

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Diary of your healthy diet

Diary of your healthy diet

No, we will not talk about the macrobiotic diet, or the “original” diet of cabbage soup. From now on fruits and vegetables are your main allies. Fruits and vegetables give you energy for the whole day, and will improve the quality of skin and will adjust your metabolism. In addition, the World Health Organization found [...]

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How To Make Your Hair Shiny

How To Make Your Hair Shiny

Whether you like it or not, hair makes a man, oops… a woman! The lustrous hair of a woman has set many a man’s heart astir and which woman doesn’t like to do that. Having fine hair, which is shining, is an asset for any woman.  How then will you make your hair shine? Here are [...]

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Importance of Natural Products

Importance of Natural Products

From time memorial people have depended on nature for beatification. Mother Nature has every beauty product for you from tip to toe. All you have to do is find the right one for yourself. But today more and more people are going for chemical cosmetics. Thanks to the industrial revolution, beauty products are produced in [...]

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Is Oil Good For Hair?

Hair is one of the most precious possessions of both men and women. You would do anything to keep your hair healthy. But thanks to the heat and pollution, we have endless amounts of hair problems, one of the most common of them being oily hair. Many tend to complain that they have over active [...]

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How To Grow Long And Healthy Nails Fast

How To Grow Long And Healthy Nails Fast

It’s not difficult to have those long and strong nails and keep them well-groomed for lasting impressions. Observe the following and be successful in achieving that. Give up that unhealthy practice of biting your nails. Not only does it create a bad appearance and impression, it retards the growth, thus taking nails too long to [...]

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Top 10 Basic Hair Care Tips

Top 10 Basic Hair Care Tips

Hair is the reflection of our health and personality. Hair and the scalp need proper care regularly, as they become brittle and rough over the years if proper care is not taken of them. Here are some tips you can follow to have beautiful hair Diet: To reduce hair loss, a healthy, balanced diet, rich [...]