Asma

Follow high-protein diets when you target losing weight healthy

Follow high-protein diets when you target losing weight healthy

First, what is high-protein diet? A high protein diet is a bless for those who want to lose weight but still maintain their muscle structure in great shape. High protein foods contain few calories, are low in carbs and unhealthy fats and, as a plus, they are really nutritive. Therefore, by eating a high protein diet [...]

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Everyday diet tips for losing 10 kilos

Everyday diet tips for losing 10 kilos

This article is about “what to do” daily in order to lose 10 kilos in a couple of weeks. Diet tips that you should follow every day. Not only you will feel the positive energy but you won’t struggle so hard with the fitness program and you don’t have to follow a strict diet that will compromise [...]

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3 capital mistakes that stop you from losing weight Read

3 capital mistakes that stop you from losing weight  Read

Here are the “keys” that will stop your from accomplishing your goals in weight loss. 3 capital mistakes that we tend to do even if we follow some strict diets.

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Dissociated diet

Dissociated diet

Today I will give you some tips about one of the most famous diets in the world: the dissociated diet, the diet in which you can eat all day long, anything you want….just not everything at one time! If you follow the simple rules we offer you here, you can lose until 5 kilos per week, [...]

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Super tricks for losing weight immediately

Super tricks for losing weight immediately

Hello my sweetheart! As you can probably notice, I am obsessed with losing weight lately. It is the winter season to blame . I found some culinary tricks and mental exercises easy to work with, so you can drop a few pounds very fast. 1.    Don’t go “food” shopping without chewing bubble gum As you already know, there [...]

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Diet for gaining weight, worst than losing weight

Diet for gaining weight, worst than losing weight

Diets are in fashion in the same period when fashion food is dominated by fast food meals. So, today’s’ article is about how to gain weight…in a world where everybody is obsessed with loosing weight. Why do we need such articles if we have fast foods? And they will sure help you gain weight, oh, even [...]

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Tips for losing up to 800 calories fast!

Tips for losing up to 800 calories fast!

The easiest way to keep you in shape during the summer is through sport. Summer has the advantage of allowing the practice of a diverse range of sports for all tastes. This short article is meant to help you decide what sport fits you best and lets you know how many calories you get rid of [...]

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5 things not to do in fitness class

5 things not to do in fitness class

Maybe you struggle hard in the gym, but the results are almost invisible. We know what happened there. And these are 5 things you have to avoid so that your training offers you great results and a sculpted body. 1.    You are in a hurry If you do your fitness training in a hurry so you [...]

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10 rules for losing weight

10 rules for losing weight

Hello dear friend, we thought to offer you a July gift, and here it is! 10 holly rules for losing weight. It is so easy to apply them, and you will see results in no more than one month. A supple waist and a healthy body and mind. 0. Drink at east 2 liter of [...]

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5 tricks stars use for losing weight

5 tricks stars use for losing weight

Stars teach us the shortest way we can get a beautiful body like theirs. Halle Berry with her five “small” meals, and a fitness trainer, give us the recipe for a great tonus.