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Follow high-protein diets when you target losing weight healthy

Follow high-protein diets when you target losing weight healthy

First, what is high-protein diet? A high protein diet is a bless for those who want to lose weight but still maintain their muscle structure in great shape. High protein foods contain few calories, are low in carbs and unhealthy fats and, as a plus, they are really nutritive. Therefore, by eating a high protein diet [...]

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Lose weight like a Hollywood star with Hampton’s diet

Lose weight like a Hollywood star with Hampton’s diet

You can lose weight quickly and safely with a delicious meal plan. Created by Dr. Fred Pescatore, “The Hampton’s diet” is a diet that had an unprecedented success among Hollywood stars (Sarah Jessica Parker and Renee Zellweger). Now Dr. Pescatore, director of Atkins medical center, offers a weight loss program inspired by “rich and famous” followed diet [...]

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Lose weight efficiently with 1200 calories diet

Lose weight efficiently with 1200 calories diet

Most of has have not time for fitness exercises, walking, not even shopping (isn’t it sad?!). What about diets? We all have time for dieting right? Keep in mind that every time you want to start a weight loss program you have to follow some basic steps,

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What prohibited foods won’t actually alter your weight?

What prohibited foods won’t actually alter your weight?

We all know the thing that once we started a specific diet, we are not allowed to eat: sweets, chips, any kind of sugar content, fizzy drinks, fast-food and many other things. This article is meant to destroy those myths and we’ll tell you that, if you know what moderation is, you can eat almost anything you [...]

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Diet test: Why don’t you lose weight?

Diet test: Why don’t you lose weight?

You are in a continuous diet without any results? You are not the only one…answer to these questions and find out what’s wrong and what to do to make it right!

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3 capital mistakes that stop you from losing weight Read

3 capital mistakes that stop you from losing weight  Read

Here are the “keys” that will stop your from accomplishing your goals in weight loss. 3 capital mistakes that we tend to do even if we follow some strict diets.

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Fresh citric diet: lemonade diet

Fresh citric diet: lemonade diet

Although originally designed for effects of body detox,lemonade based diet  has spectacular results, and when it comes to weight loss. Lemonade diet is a detoxification program initiated by Stanley Burroughs in 1940, as The Master Cleanser. Although much time has passed since then, is still in the spotlight and not lost at all in popularity – [...]

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Hot diet tips about eating and losing weight with fat burning food

Hot diet tips about eating and losing weight with fat burning food

Researchers are constantly looking for foods that could burn fat. Some of them concentrate on milk and dairy products that have been theorized to burn fat through increasing inadequate calcium intake. Some concentrate on finding a specific diet that will burn fat like a high protein diet. So, what’s the point? The idea is simple. We have [...]

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10 daily tips for losing 10 pounds in no time

10 daily tips for losing 10 pounds in no time

Short tips are always easier to read then long stories. This is why I wrote this  article that contains only short tips about how to lose 10 pounds in no time. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually [...]

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Lose weight and burn calories while walking

Lose weight and burn calories while walking

There is no doubt that going to work by car won’t consume any calories…on the other hand, walking will help you reduce the number of calories and you will be able to observe some weight losing in a couple of weeks. Not to mention the body tone! Though fitness experts still debate whether walking is [...]

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The correlation between medication and gaining weight

The correlation between medication and gaining weight

In many cases of medical cases around the world there has been made direct correlation between medication administered to the patient and suspect weight increases, and such events are not due primarily to the food from your diet but rather to administered drugs. When a strict weight control is followed, especially if the organism is sick, [...]

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The “Hollywood” diet

The “Hollywood” diet

Hollywood regime consists of rich fruit consumption. It is thought that the Hollywood Diet appeared around 1920. Diet caused a real madness among the stars of Film City who wanted to lose weight. Hollywood regime has immediate results, but it can be dangerous, so it is recommended to be followed only for a very short period of [...]

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Want to lose weight? Choose the correct food portion!

Want to lose weight? Choose the correct food portion!

Apparently size does matter even when talking about portions of food. If you want to lose weight, do not just look at what you eat. Be very careful with how much you eat as well. There are many people for who matters very much how much food they have in their plate. For some, favorite restaurants [...]

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Dissociated diet

Dissociated diet

Today I will give you some tips about one of the most famous diets in the world: the dissociated diet, the diet in which you can eat all day long, anything you want….just not everything at one time! If you follow the simple rules we offer you here, you can lose until 5 kilos per week, [...]

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Dancing helps you lose weight!

Dancing helps you lose weight!

Dancing is a fantastic form of exercise. Not only does it raise the heart rate through movement, dancing also tones and tightens the major muscle groups of the body. Dancing can burn as many calories as walking, swimming or riding a bicycle. A half hour session of sustained dancing can burn a lot of calories. Italian [...]

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4 reasons why you gain weight without a logical reason

4 reasons why you gain weight without a logical reason

The problems related to the extra pounds you have give you headaches. Although your lifestyle is the same as 5 years ago, you gain weight constantly from year to year. No matter how hard you try to search for a legitimate reason, you can not find it. Here are 4 reasons why you gain weight [...]

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Lose weight following the Japanese or Chinese tricks!

Lose weight following the Japanese or Chinese tricks!

We can see around us all kinds of Asian chicks that we envy. And why? They have the perfect silhouette, with no effort! So, here are some tricks to follow in order to obtain that slender look you desire. When you travel, get inspired by the eating habits, and you will be so pleased to see [...]

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Super tricks for losing weight immediately

Super tricks for losing weight immediately

Hello my sweetheart! As you can probably notice, I am obsessed with losing weight lately. It is the winter season to blame . I found some culinary tricks and mental exercises easy to work with, so you can drop a few pounds very fast. 1.    Don’t go “food” shopping without chewing bubble gum As you already know, there [...]

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4 tips for eating sweets but maintaining your weight

4 tips for eating sweets but maintaining your weight

Don’t leave the ample desire for eating sweets to sabotage the efforts of losing weight. Appetite for sweets is almost unstoppable, but you can control it! Here are 4 tips that will help you lose the desire and then, the weight. Eating suits is a 50-50 vice. Try to clean the house of everything that can cause [...]

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“Detox” diet after “hungry” holidays

“Detox” diet after “hungry” holidays

Happiness that you felt during the holidays may be replaced with a suffering organism. With difficulties in digesting food, not to mention some extra gained pounds. Here is a super diet, that will bring your organism back to life! After the “hungry” Holidays, you need to give your stomach a period to rest and to [...]

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Diet for gaining weight, worst than losing weight

Diet for gaining weight, worst than losing weight

Diets are in fashion in the same period when fashion food is dominated by fast food meals. So, today’s’ article is about how to gain weight…in a world where everybody is obsessed with loosing weight. Why do we need such articles if we have fast foods? And they will sure help you gain weight, oh, even [...]

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How to choose a diet plan

How to choose a diet plan

Hey dear reader, I hope you enjoy a wonderful Monday. We decided to write down some tricks…so you can choose easier from all those diet plans out there. First of all you must take into consideration that the best meal plan that will definitely help you lose weight, is the plan that reduces calorie intake. [...]

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I want to: lose weight. So I: eat well!

I want to: lose weight. So I: eat well!

What’ all that stuff about cabbage soup or salad leafs? Forget about those horrible diets, now you can lose weight, eating anything you want. Specialists thought us some simple tricks so we can eat almost anything we want, but still lose those annoying extra-kilos.

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10 rules for losing weight

10 rules for losing weight

Hello dear friend, we thought to offer you a July gift, and here it is! 10 holly rules for losing weight. It is so easy to apply them, and you will see results in no more than one month. A supple waist and a healthy body and mind. 0. Drink at east 2 liter of [...]